Weigh In record (no journal entry) for 16 July 2018
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129.9 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 91.09g | Prot: 108.34g | Carbs: 185.16g.
Breakfast: Oatcakes, Morrisons Carvery Pastrami, Hard-Boiled Egg, Philadelphia Original Cream Cheese, Coffee, 2% Fat Milk (Semi-Skimmed Milk), Cadbury's Hot Chocolate Powder. Lunch: Cheese Pizza. Dinner: Green Peppers, Red Onions, Chicken Breast, Bean Sprouts. Snacks/Other: Nutella Hazelnut Spread, Walkers Oatcakes - Thick and Crunchy. more...
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3529 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Painting and Decorating @ 160 cals ph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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*Starshine*'s Weight History
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