Weigh In record (no journal entry) for 05 August 2012
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 42.38g | Prot: 64.49g | Carbs: 109.94g.
Breakfast: Flaxseed Oil Caps, Cold Milled Flax Seeds, Fat Flush Body Protein. Lunch: Flaxseed Oil Caps, Cold Milled Flax Seeds, Fat Flush Body Protein. Dinner: Haas Avocado, Cherry Tomatoes, Red Pepper, Carrots, Fresh Asparagus Spears, Baby Spinach. Snacks/Other: Wonderful Almonds, Pineapple, Frozen Strawberries, Mixed Berries. more...
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Gaining 0.6 kg a Week
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