mushroom morris's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

69.9 kg Lost so far: 10.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

799 kcal

Fat: 28.87g | Prot: 72.03g | Carbs: 69.50g. Breakfast: Pork Loin (Tenderloin), Red Cabbage. Lunch: Pei Wei Thai Coconut Curry Chicken. Dinner: Turkey Light Meat (Cooked, Roasted, Young Turkey), Tesco Cooked Ham. Snacks/Other: Muesli (Dried Fruit and Nuts), Whole Milk. more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mushroom morris's Weight History

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