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Only a pound down this week, but at least it's in the right direction. I'll take it!
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129.8 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 68.47g | Prot: 68.87g | Carbs: 133.17g.
Breakfast: Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham, Philadelphia Original Cream Cheese, Cadbury's Hot Chocolate Powder, 2% Fat Milk, Coffee. Lunch: Scallions or Spring Onions, Hellmann's Real Mayonnaise, Safeway Red Baby Potatoes, Hummus, Coleslaw, Bell Peppers, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Ko-Lee Instant Noodles, Wegmans Cambozola Blue Cheese, Walkers Oatcakes. Snacks/Other: Tea with Milk. more...
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2641 kcal
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Exercise:
Painting and Decorating @ 160 cals ph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
As you say "In the right direction!" Great to see you back again
09 Jul 18 by member: Phooka
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10 Jul 18 by member: *Starshine*
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*Starshine*'s Weight History
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