Weigh In record (no journal entry) for 04 August 2012
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 12.90g | Prot: 68.95g | Carbs: 42.94g.
Breakfast: Cold Milled Flax Seeds, Fat Flush Body Protein. Lunch: Cold Milled Flax Seeds, Fat Flush Body Protein. Dinner: Very Veggie Salad. Snacks/Other: Cold Milled Flax Seeds, Fat Flush Body Protein. more...
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steady weight
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