Weigh In record (no journal entry) for 05 July 2018
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69.7 kg
Lost so far: 10.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 19.80g | Prot: 28.15g | Carbs: 48.86g.
Breakfast: Heinz Light Salad Cream, Tesco Beef Roasting Joint, Tesco British Jacket Potatoes, Tesco Cooked Ham, Hovis Wholemeal Brown Bread, Anchor Butter. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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