Weigh In record (no journal entry) for 03 August 2012
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 4.80g | Prot: 21.65g | Carbs: 10.98g.
Breakfast: Fat Flush Whey Protein Chocolate, Cold Milled Flax Seeds. more...
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Losing 1.9 kg a Week
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