Weigh In record (no journal entry) for 28 June 2018
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 27.82g | Prot: 30.51g | Carbs: 75.61g.
Breakfast: Rustlers Flame Grilled Cheese Burger. Lunch: Asda Beetroot, Stagg Classic Chili Con Carne. Snacks/Other: Medjool Dates. more...
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Losing 3.2 kg a Week
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mushroom morris's Weight History
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