Shari22's Journal, 02 Aug 12

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Weigh In record (no journal entry) for 02 August 2012

52.5 kg Lost so far: 4.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2012:

474 kcal

Fat: 5.78g | Prot: 59.54g | Carbs: 54.38g. Breakfast: Ultimate Fiber Cleanse, Energy Shake African Vanilla, Peaceful Planet Energy Shake. Lunch: Banana, Cold Milled Flax Seeds, Apple. Dinner: Yerba Prima Psyllium Husks, Jay Robb Protein. more...

1666 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Shari22's Weight History

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Shari22's Journal, 02 Aug 12

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Shari22's Weight History