Weigh In record (no journal entry) for 22 June 2018
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71.7 kg
Lost so far: 8.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 24.39g | Prot: 34.92g | Carbs: 57.05g.
Breakfast: Asda Fresh Tastes Pineapple Slices. Lunch: Mayonnaise (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco 100% Beef Burgers, Tesco British Jacket Potatoes. Dinner: Tesco 100% Beef Burgers, Ketchup, Hellmann's Light Mayonnaise, Hovis Wholemeal Brown Bread. more...
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Losing 3.2 kg a Week
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mushroom morris's Weight History
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