Weigh In record (no journal entry) for 31 July 2012
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.29g | Prot: 92.90g | Carbs: 165.97g.
Breakfast: Raw Protein Chocolate, Raw Protein Vanilla. Lunch: Pure Fit Bar, Grapes, Strawberries. Dinner: Soy Protein Energy Shake, Organic Spring Mix, Organic Cold Milled Flax Seeds, Fresh Asparagus Spears, Yellow Pepper, Cherry Tomatoes, Baby Carrots. Snacks/Other: Banana, Organic Cold Milled Flax Seeds, Strawberries, Pineapple, Wonderful Almonds, Mixed Berries. more...
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Losing 1.3 kg a Week
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