Weigh In record (no journal entry) for 20 June 2018
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 25.33g | Prot: 20.34g | Carbs: 117.86g.
Breakfast: Shortbread. Lunch: Asda Melon Slices, Pineapple, McCain Original Oven Chips, Cheese Sandwich. Dinner: Chicken Breast. Snacks/Other: Waitrose Mini Millionaire Bites, Fox's Glacier Mints. more...
|
Losing 3.2 kg a Week
|
|
mushroom morris's Weight History
|