Shari22's Journal, 29 Jul 12

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Weigh In record (no journal entry) for 29 July 2012

53.2 kg Lost so far: 3.5 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2012:

914 kcal

Fat: 48.53g | Prot: 68.59g | Carbs: 58.65g. Breakfast: Atkins Mocha Latte Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Pure Fit Bar, 100 Calorie Pack Almonds, Fat Flush Body Protein, Organic Cold Milled Flax Seeds, Raw Protein Vanilla, iChoice Meal Replment Shake. Snacks/Other: Wonderful Pistachios. more...

1523 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 29 Jul 12

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Shari22's Weight History