Shari22's Journal, 26 Jul 12

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Weigh In record (no journal entry) for 26 July 2012

53.3 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

1052 kcal

Fat: 72.57g | Prot: 69.53g | Carbs: 58.12g. Breakfast: Atkins Mocha Latte Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Ranch Light, Zero Carb Bread, Eggs. Snacks/Other: Atkins DayBreak Shake, Wonderful Pistachios. more...

1692 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Shari22's Journal, 26 Jul 12

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Shari22's Weight History