Shari22's Journal, 25 Jul 12

Weigh In record (no journal entry) for 25 July 2012

53.0 kg Lost so far: 3.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

305 kcal

Fat: 10.50g | Prot: 37.00g | Carbs: 13.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Fiber Smart, Fat Flush Body Protein. more...

1680 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Shari22's Weight History