Shari22's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

53.0 kg Lost so far: 3.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2012:

610 kcal

Fat: 43.00g | Prot: 36.00g | Carbs: 29.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. Snacks/Other: Atkins DayBreak Shake, Wonderful Pistachios. more...

1680 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Shari22's Journal, 24 Jul 12

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Shari22's Weight History