Shari22's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

52.3 kg Lost so far: 4.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

885 kcal

Fat: 45.00g | Prot: 75.00g | Carbs: 50.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Dark Chocolate Decadence Bar. Dinner: Tyson Grilled and Ready Chicken Fillets, Asparagus Spears Green Giant. Snacks/Other: Atkins DayBreak Shake, Wonderful Pistachios. more...

1580 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 23 Jul 12

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Shari22's Weight History