Weigh In record (no journal entry) for 20 July 2012
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 23.98g | Prot: 25.94g | Carbs: 22.92g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Pure Fit Bar, Day Break Vanilla Fruit and Nut Bar. more...
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Losing 4.4 kg a Week
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