Shari22's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

53.2 kg Lost so far: 3.5 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1106 kcal

Fat: 59.33g | Prot: 76.18g | Carbs: 75.93g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Cookies and Cream Bar. Dinner: Cucumber (with Peel), Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Fresh Strawberries, Atkins Endulge Caramel Nut Chew, Wonderful Almonds. more...

1686 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Shari22's Journal, 19 Jul 12

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Shari22's Weight History