Shari22's Journal, 18 Jul 12

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Weigh In record (no journal entry) for 18 July 2012

52.6 kg Lost so far: 4.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

1238 kcal

Fat: 55.75g | Prot: 121.25g | Carbs: 56.50g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar, Fat Flush Body Protein. Dinner: Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Atkins Endulge Caramel Nut Chew, Simply Bar, Premier Chocolate Protein Shake. more...

1668 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Shari22's Journal, 18 Jul 12

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Shari22's Weight History