Weigh In record (no journal entry) for 17 July 2012
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 69.50g | Prot: 101.90g | Carbs: 72.70g.
Breakfast: Premier Nutrition Chocolate Shake. Lunch: Fiber Smart, Fat Flush Body Protein. Dinner: Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Chocolate Caramel Mousse Bar, Atkins Hazelnut Bar, Atkins Hazelnut Bar, Coconut Oil Caps, Atkins Endulge Chocolate Coconut Bar, Wonderful Pistachios. more...
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Gaining 1.9 kg a Week
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