Weigh In record (no journal entry) for 15 July 2012
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 30.00g | Prot: 42.40g | Carbs: 18.20g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Vanilla Fruit and Nut Bar. Dinner: Tyson Grilled and Ready Chicken Fillets. more...
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Gaining 4.4 kg a Week
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