Shari22's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

52.2 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

848 kcal

Fat: 50.00g | Prot: 61.40g | Carbs: 40.20g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Vanilla Fruit and Nut Bar. Dinner: Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Atkins Creamy Chocolate DayBreak Shake, Wonderful Pistachios. more...

1654 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Shari22's Weight History

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Shari22's Journal, 16 Jul 12

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Shari22's Weight History