Shari22's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

51.7 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

975 kcal

Fat: 28.43g | Prot: 112.31g | Carbs: 69.71g. Breakfast: Premier Nutrition Chocolate Shake. Lunch: Premier Vanilla Shake. Dinner: Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Atkins Cookies and Cream Bar, Total Lean Vanilla Zest Bar, Cantaloupe Melons. more...

1640 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Shari22's Weight History

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Shari22's Journal, 14 Jul 12

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Shari22's Weight History