Weigh In record (no journal entry) for 13 July 2012
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.71g | Prot: 127.63g | Carbs: 105.14g.
Breakfast: Premier Vanilla Shake. Lunch: Premier Chocolate Shake. Dinner: Atkins Cookies and Cream Bar, GNC Muscle Meal Chocolate Shake. Snacks/Other: Advantage Peanut Butter Granola Bars, Gala Apples, Plus Almond Cashew with Flax Bar, Fiber Smart, Gen Essentials. more...
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steady weight
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