|
19st 7.8
|
124.2 kg
Lost so far: 5.1 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 27.06g | Prot: 74.46g | Carbs: 225.70g.
Breakfast: Reduced Fat Latte Coffee, Heck Spring Chicken Chipolatas, Weight Watchers Wraps, Tesco Unsmoked Bacon Medallions. Lunch: Activia Fat Free Vanilla Yogurt. Dinner: Hovis Best of Both Medium, Heinz Tomato Soup. Snacks/Other: Kellogg's Frosties, Heinz Ravioli. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whizzyweed's Weight History
|