Weigh In record (no journal entry) for 12 July 2012
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 38.00g | Prot: 78.00g | Carbs: 65.00g.
Breakfast: Arbonne Essentials Chocolate Shake. Lunch: Pure Fit Bar. Dinner: Tyson Grilled and Ready Chicken Fillets, Asparagus. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Wonderful Pistachios. more...
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Losing 6.4 kg a Week
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