Weigh In record (no journal entry) for 11 July 2012
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53.9 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 12.00g | Prot: 120.00g | Carbs: 16.00g.
Breakfast: Premier Chocolate Shake. Lunch: Premier Vanilla Shake. Dinner: Premier Vanilla Shake. Snacks/Other: Premier Chocolate protein Shake. more...
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Gaining 7.0 kg a Week
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