Weigh In record (no journal entry) for 04 May 2018
|
135.8 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
|
|
1555 kcal
|
Fat: 55.45g | Prot: 133.30g | Carbs: 139.54g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Cadbury's Hot Chocolate Powder, Ryvita Dark Rye Crackers, Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Coffee. Lunch: Cottage Cheese, Frank's Red Hot Sauce, Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Tea with Milk. Dinner: Zucchini, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: Water, Tea with Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blueberries, Cottage Cheese, Lemon Juice, Cooked Spinach (from Fresh), Morrisons Savers Coldwater prawns - cooked & peeled. more...
|
|
4005 kcal
|
Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|