Weigh In record (no journal entry) for 02 May 2018
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137.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1444 kcal
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Fat: 53.06g | Prot: 106.65g | Carbs: 145.23g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: 2% Fat Milk, Delicatessen Cooked Ham. Dinner: Great Value Mixed Nuts, Blueberries, Frank's Red Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Tea with Milk, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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3912 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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*Starshine*'s Weight History
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