Shari22's Journal, 10 Jul 12

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Weigh In record (no journal entry) for 10 July 2012

52.9 kg Lost so far: 3.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:

975 kcal

Fat: 24.50g | Prot: 119.00g | Carbs: 71.00g. Breakfast: Fat Flush Body Protein. Lunch: Fat Flush Body Protein. Dinner: Fiber Smart, Soy Protein 95 Vanilla. Snacks/Other: Soy Protein Energy Shake Vanilla, Fiber Smart, Pure Fit Bar, Pure Fit Bar, Cocoa Roast Almonds 100 Calorie Pack. more...

1677 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Shari22's Journal, 10 Jul 12

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Shari22's Weight History