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Trying hard
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71.0 kg
Lost so far: 9.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.08g | Prot: 52.42g | Carbs: 111.88g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Hovis Wholemeal Brown Bread, Anchor Butter. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Birds Eye Frozen Peas, Tesco Baby Spinach, Tesco Mashed Potato. Dinner: Tesco Baby New Potatoes. Snacks/Other: Marks & Spencer Butter Mints, Pink Panther Pink Wafers, Dried Prune. more...
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Losing 3.8 kg a Week
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mushroom morris's Weight History
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