whizzyweed's Journal, 01 May 18

19st 7.6
124.1 kg Lost so far: 5.2 kg.    Still to go: 60.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:
2156 kcal Fat: 151.83g | Prot: 109.96g | Carbs: 306.24g.   Breakfast: Pret A Manger Coconut Flat White, Blueberries, Quaker Oat So Simple Golden Syrup. Lunch: Cheetos Flamin Hot Puffs, Activia Fat Free Vanilla Yogurt, Pork Loin (Tenderloin, Cooked, Roasted), Clover Light Butter, Warburtons Half & Half Bread (44.5g). Dinner: Pilgrims Choice Lighter Mature Cheese, Del Monte Sliced Pineapple in Own Juice, Asda Bacon Medallions, Tesco Passata, Tesco Cooked Ham, Sainsbury's Spirali Pasta. Snacks/Other: Haribo Giant Strawbs, Maxwell House Mocha, Kellogg's Rice Krispies Squares (28g), Cheetos Flamin Hot Puffs, Cheetos Flamin Hot Puffs. more...
271 kcal Exercise: Samsung Health - 24 hours. more...
Losing 8.3 kg a Week

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whizzyweed's Weight History


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