Weigh In record (no journal entry) for 08 July 2012
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 53.90g | Prot: 62.50g | Carbs: 42.50g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Coconut Oil Caps, Day Break Chocolate Hazelnut Bar. Dinner: Blackened Salmon . Snacks/Other: Reddi wip Extra Creamy, Sugar Free Jello , Fiber, Gen Essentials. more...
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Losing 5.7 kg a Week
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