Weigh In record (no journal entry) for 06 July 2012
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 53.00g | Prot: 70.00g | Carbs: 44.50g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Tyson Grilled and Ready Chicken Fillets, Asparagus. Snacks/Other: Wonderful Pistachios, Atkins DayBreak Shake Wildberry. more...
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Gaining 1.3 kg a Week
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