Weigh In record (no journal entry) for 21 April 2018
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52.4 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 21.00g | Prot: 64.00g | Carbs: 80.00g.
Breakfast: GNC Lean Shake Burn Vanilla Latte. Lunch: Quest Blueberry Cobbler Hero Protein Bar. Dinner: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Smart Ones Smart Creations Meatloaf. Snacks/Other: VPX Bang Energy Drink. more...
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Losing 7.9 kg a Week
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