Shari22's Journal, 05 Jul 12

Weigh In record (no journal entry) for 05 July 2012

52.8 kg Lost so far: 3.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2012:

340 kcal

Fat: 23.00g | Prot: 21.00g | Carbs: 13.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...

1674 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Shari22's Weight History