Weigh In record (no journal entry) for 20 April 2018
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71.0 kg
Lost so far: 9.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.37g | Prot: 26.64g | Carbs: 127.38g.
Breakfast: Tesco Wholemeal Bread, Anchor Butter. Lunch: Richmond Pork Sausage, Bisto Gravy Granules, Asda Frozen Sweetcorn, Birds Eye Frozen Peas, Tesco Mashed Potato. Dinner: Asda Brussels Pate, Jacob's Cream Crackers, Marks & Spencer Rocky Road Mini Bites, Marks & Spencer Flapjack Mini Bites. Snacks/Other: SPAR American Hard Gums, Tesco Seedless Green Grapes. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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