Weigh In record (no journal entry) for 19 April 2018
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 33.90g | Prot: 36.36g | Carbs: 87.74g.
Breakfast: Anchor Butter, Daddies Brown Sauce, Richmond Pork Sausage, Brown Bread. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Asda Fresh Tastes Diced Carrot & Swede, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Slimming World Hi-Fi Light Bar, Asda Brussels Pate. more...
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steady weight
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mushroom morris's Weight History
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