Shari22's Journal, 04 Jul 12

Weigh In record (no journal entry) for 04 July 2012

53.0 kg Lost so far: 3.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2012:

360 kcal

Fat: 25.00g | Prot: 20.00g | Carbs: 19.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Kind Bar. more...

1680 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Shari22's Weight History