Weigh In record (no journal entry) for 16 April 2018
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97.8 kg
Lost so far: 8.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 16.56g | Prot: 93.82g | Carbs: 61.72g.
Breakfast: Asda Red Seedless Grapes, Fibre One Salted Caramel Square. Lunch: Tesco Wafer Thin Smoked Ham, Weight Watchers Malted Danish Bread, Muller Light Banana & Custard, Flora Light. Dinner: Tesco British Chicken Mini-Breast Fillets, Aldi Medium Free Range Eggs, Tesco British Chicken Mini-Breast Fillets, Green Giant Salt Free Sweetcorn. more...
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Losing 0.1 kg a Week
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phoeberichardson580's Weight History
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