getting there again
|
70.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 63.32g | Prot: 52.43g | Carbs: 107.67g.
Breakfast: McVitie's Jaffa Cakes. Lunch: Tesco Mini Melton Mowbray Pork Pies, Sliced Ham. Dinner: Tesco Onion & Garlic Dip, House Salad, Asda Flatbread, Doner Meat. Snacks/Other: SPAR American Hard Gums. more...
|
Losing 1.9 kg a Week
|
|
mushroom morris's Weight History
|