mushroom morris's Journal, 14 Apr 18

getting there again
70.5 kg Lost so far: 9.6 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:
1228 kcal Fat: 63.32g | Prot: 52.43g | Carbs: 107.67g.   Breakfast: McVitie's Jaffa Cakes. Lunch: Tesco Mini Melton Mowbray Pork Pies, Sliced Ham. Dinner: Tesco Onion & Garlic Dip, House Salad, Asda Flatbread, Doner Meat. Snacks/Other: SPAR American Hard Gums. more...
Losing 1.9 kg a Week

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mushroom morris's Weight History


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