Weigh In record (no journal entry) for 21 April 2018
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 37.93g | Prot: 27.65g | Carbs: 141.54g.
Breakfast: Tesco Blue Spark , Its So Buttery Butter, Aldi Superseeded Loaf, Bananas . Lunch: Tesco Blue Spark , Propercorn Sweet & Salty, Tesco Chicken Caesar Wrap. Dinner: Coca-Cola Coca-Cola Zero (Bottle), Tesco Mango Chunks. Snacks/Other: Chupa Chups Lollipop. more...
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Losing 2.5 kg a Week
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losingweight459's Weight History
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