losingweight459's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 15: 790 * 53%
Fat:
 
Prot:
 
Carbs:
28.60g
 
29.20g
 
85.05g
- -
Wed 4: 548 * 37%
Fat:
 
Prot:
 
Carbs:
24.70g
 
17.70g
 
59.00g
- -
April 2018
Sat 21: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
37.93g
 
27.65g
 
141.54g
- -
Fri 20: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
45.12g
 
24.34g
 
127.34g
- -
Thu 19: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
46.18g
 
38.13g
 
131.32g
- -
Mon 16: 944 * 63%
Fat:
 
Prot:
 
Carbs:
23.46g
 
33.37g
 
142.58g
- -
Sun 15: 986 * 66%
Fat:
 
Prot:
 
Carbs:
20.93g
 
18.96g
 
175.54g
- -
Sat 14: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
23.95g
 
24.96g
 
185.49g
- -
Fri 13: 989 * 66%
Fat:
 
Prot:
 
Carbs:
29.49g
 
35.04g
 
134.32g
- -
Thu 12: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
37.59g
 
26.63g
 
155.39g
- -
Tue 10: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
47.08g
 
61.88g
 
139.39g
- -
Sun 8: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
22.11g
 
78.06g
 
165.03g
- -
Fri 6: 353 * 24%
Fat:
 
Prot:
 
Carbs:
10.99g
 
4.64g
 
54.48g
- -
Thu 5: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
49.95g
 
51.19g
 
271.55g
- -
Wed 4: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.30g
- -
Tue 3: 220 * 15%
Fat:
 
Prot:
 
Carbs:
6.89g
 
3.79g
 
38.95g
- -
Mon 2: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
54.65g
 
18.80g
 
125.50g
- -
Sun 1: 1991 * 133%
Fat:
 
Prot:
 
Carbs:
88.36g
 
61.95g
 
228.73g
- -
March 2018
Sat 31: 438 * 29%
Fat:
 
Prot:
 
Carbs:
17.53g
 
15.32g
 
54.48g
- -
Fri 30: 312 * 21%
Fat:
 
Prot:
 
Carbs:
5.50g
 
5.30g
 
60.00g
- -
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