JockoT's Journal, 18 Apr 18

Another snap from Sunday's walk. I am glad people like my photographs. I am not much of a photographer, but when I take them I take a lot and it is then just a case of selecting the best, straightening them, cropping out the rubbish, and I end up with two or three worth saving.
111.1 kg Lost so far: 17.2 kg.    Still to go: 15.9 kg.    Diet followed: 100%.

View Diet Calendar, 18 April 2018:
2210 kcal Fat: 88.90g | Prot: 251.65g | Carbs: 182.41g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tower Gate Caramel Wafer Bars, Cashew Nuts, Sainsbury's Cheddar Cheese, Tassimo Costa Americano, Appleby's Sliced Chicken Breast, Tesco Corned Beef, Morrisons Pastrami, Tesco Breaded Ham. Dinner: Aldi Chicken Breast Fillets, Old El Paso Crispy Chicken Fajitas. Snacks/Other: Tower Gate Caramel Wafer Bars, Bananas. more...
Losing 3.2 kg a Week

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Comments 
Lovely 
18 Apr 18 by member: gehamilton76
Reminds me of Cornwall...where is it taken? <3 
18 Apr 18 by member: Viviace
Very nice it looks too. Good drop in weight by the way. 
18 Apr 18 by member: kossoff
Lovely Jocko Have a good day, your photo has made smile at the start of my day. Thank you 😊 
18 Apr 18 by member: gaelicgal
All I can say is you're a much better photographer than me. That photo makes me want to take a walk along there. Super! 
18 Apr 18 by member: Doobrie
Viviace: Photograph is taken in Kinghorn, here on the Fife coast. 
18 Apr 18 by member: JockoT
I looked it up and visited your local Website, this is really beautiful...a new place I´d like to travel to ;) 
18 Apr 18 by member: Viviace
lovely 😊 
18 Apr 18 by member: jacshadow
Viviace: The Fife coast is a wonderful place to visit. Lovely little towns and villages, dotted every couple of miles along the Forth Estuary (for the most part). 
18 Apr 18 by member: JockoT
Looks lovely, would love to visit Scotland again. :) 
18 Apr 18 by member: minx6565
Love your Photo very nice 
18 Apr 18 by member: susanmarybrearley
Jocko...if I can make it some day...💜 
18 Apr 18 by member: Viviace
Lovely pic Jocko. Don’t worry about the adjustments - I had to do that with husbands until I got one that was right 🤭😂  
18 Apr 18 by member: Phooka
That is wonderful - I forget, are you in Scotland? 
18 Apr 18 by member: HCB
Nice drop and nice shot! And Phooka? Glad you finally got the husband right! Some of us never did! LOL 🤷🏻‍♀️ 
18 Apr 18 by member: smprowett
Why not? It's beautiful.  
18 Apr 18 by member: leon_tsai
Beautiful!!! I love Scotland and hope to visit again someday. 
18 Apr 18 by member: momma6224
keep it up, Jocko! awesome view  
19 Apr 18 by member: ABsixPack

     
 

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