Weigh In record (no journal entry) for 07 April 2018
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71.3 kg
Lost so far: 8.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 27.97g | Prot: 78.59g | Carbs: 64.28g.
Breakfast: McVitie's Jaffa Cakes, McVitie's Jaffa Cakes. Dinner: Tesco Value Potato Salad, Asda Butcher's Selection Extra Lean Turkey Mince, Hellmann's Light Mayonnaise, Egg, Tesco Wholemeal Bread. more...
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Losing 1.6 kg a Week
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mushroom morris's Weight History
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