Weigh In record (no journal entry) for 23 February 2018
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95.6 kg
Lost so far: 11.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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490 kcal
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Fat: 9.30g | Prot: 51.10g | Carbs: 45.40g.
Breakfast: Fibre One Salted Caramel Square. Lunch: Tesco Wafer Thin Smoked Ham, Muller Light Banana & Custard, I Can't Believe It's Not Butter! Light Butter, Weight Watchers Malted Danish Bread. Dinner: Tesco Everyday Value White Fish Fillets, D’Aucy Petits Pois and Sliced Carrots. more...
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Losing 0.0 kg a Week
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phoeberichardson580's Weight History
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