Weigh In record (no journal entry) for 22 February 2018
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118.8 kg
Lost so far: 6.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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746 kcal
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Fat: 43.69g | Prot: 60.91g | Carbs: 20.19g.
Breakfast: Tesco Bacon, Heinz Baked Beans, Poached Egg, Fresh Pork Sausage. Dinner: Egg, Sainsbury's Cheddar Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Aldi Beef Frying Steak. more...
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3181 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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