Weigh In record (no journal entry) for 29 January 2018
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1671 kcal
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Fat: 77.55g | Prot: 134.41g | Carbs: 106.85g.
Breakfast: Egg, Brazil Nuts, Seaweed, Gelatin Powder (Unsweetened). Lunch: Tea with Milk, White Rice, Chicken Drumstick Meat and Skin (Battered, Fried, Cooked), Lamb Curry. Dinner: Salmon Sashimi, Taiko Sushi Salmon Sashimi Don. Snacks/Other: Mangos. more...
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Losing 0.0 kg a Week
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