Weigh In record (no journal entry) for 23 June 2017
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2277 kcal
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Fat: 132.52g | Prot: 133.64g | Carbs: 133.13g.
Breakfast: Strawberries, Tesco Romaine Lettuce Hearts, Cooked Mushrooms, Roasted Chestnuts, Sprouts, Scrambled Egg, Milk (Whole Milk). Lunch: Pineapple, Tesco Cauliflower Cheese Bake, Green Leaf Lettuce, Tesco Creamy Mushroom Sauce, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Rice Noodles (Cooked), Noodle Soup, Fish Cakes, Fried Floured or Breaded Fish. Snacks/Other: Waitrose Love Life Brazil Nuts, Roasted Chestnuts. more...
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